Some Best Healthiest Foods Around The World

What are the healthiest foods in the world? Everything we eat and drink plays an important role in our health. But, do you know which are the healthiest and nutritious foods? That’s what we will try to know in this post. Let’s begin

1. Spinach

Spinach is extremely healthy and is called a superfood. it has been known to reduce stress, improve vision, and lower blood pressure. Spinach is high in a variety of vitamins and minerals. Vitamin A, Vitamin C, Iron, Calcium, and Folic Acid. 

You can cook spinach in different ways or you can gain full benefits by eating in raw form. Spinach has 91% of water per 100gm. 

Spinach is a simple and easily available food to add to your diet if you’re interested in health benefits.

2. Salmon

Salmon is a delicious fish that not only looks beautiful but also tastes good. Experts say, If you consume salmon fish only two times a week, the risk of death due to heart disease can be reduced by 17 percent and the risk of heart attack by 27 percent. Salmon is rich in omega-3 fatty acids which also help in reducing the risk of prostate cancer. Also, people who eat salmon fish feel less depressed.

3. Garlic

Have you ever put the garlic in a pan with butter? the aroma of garlic will amaze your mind and soul, it’s my favorite part of cooking by the way.

You might not know how beneficial the simple-looking garlic present in our kitchen is for health. Garlic, rich in antibacterial, antifungal properties, helps to keep away many diseases caused by bacteria and viruses. Eating only 6 cloves of garlic in a week reduces the risk of colorectal cancer, colon cancer, and prostate cancer by 50 percent. Garlic contains sulfur compounds that help in the removal of cancerous substances from the body.

4. Avocado

One of the most nutritious foods is avocado which helps in naturally reducing cholesterol. Monounsaturated fat is found in it, which can reduce the risk of heart attack by one third. Avocado includes beta-sitosterol, which prevents cholesterol from being absorbed by the body.
It has high nutrient value and is added flavor and rich texture to your dishes. There are many types of avocado that vary in shape and color, The most popular variety is the Hass avocado.

5. Dates

Dates contain so many nutrients that they are often referred to as a “miracle fruit.” Dates are rich in Iron, minerals, calcium, amino acids, phosphorus, and vitamins.
For bone strength :
Dates include salts that help to strengthen bones. It contains calcium, selenium, manganese, and copper.
For the skin:
Dates are also very beneficial for the skin. By eating dates, the fine lines emerging on the face end and the skin gets glowing.
It also added instant energy to your body, Adequate amounts of glucose, fructose, and sucrose are found in dates is very beneficial for instant strength. Dates are available in may variety, color, and shapes, it is sweet and chewy to eat.

6.Kale

Compared to all other green vegetables, kale has the most nutritious food. To take the benefits of Kale, it is necessary to use Kale in the right way.
You must have been hearing this thing since childhood that green vegetables are the most nutritious. And there is no doubt about it. Of these green vegetables, kale is considered to be the most nutritious. The benefits of kale are many such as in antioxidants and vitamin C, normal cholesterol, helpful in keeping blood pressure, beneficial in diabetes. That’s why it becomes important to have kale in a healthy diet.

7. Walnuts

Eating walnuts sharpens the brain and memory. Walnuts do not increase obesity. Nutrients are found in walnuts like iron, vitamin C, vitamin E, zinc, folic acid, vitamin B6, copper, manganese, phosphorus, sodium, potassium.
It is beneficial for pregnant women to eat a little walnut daily. The folic acid found in walnuts protects pregnant women from birth defects. Walnuts contain vitamin B complex, which is necessary for the growth of the fetus.
By applying a face mask of walnuts, there is a glow in the face and dark circles under the eyes are reduced. It lightens the bruises and gives nutrition to the skin.

8. Kiwi

A small fruit but full of nutrition. Their sweet and tangy aspect is delicious. Vitamin C, vitamin K, vitamin E, folate, and potassium found in it. Kiwi likely know to boost your immune system also it has a high amount of vitamin C and antioxidants that actually help treat people with asthma. Kiwi is also great for manage your blood pressure.

If you want to add more kiwi to your diet, you can easily add it to several recipes. They’re great to add to your breakfast, either alone or sliced on top of Greek yogurt also smoothies, salad, or soops.

9. Bok choy (Chinese cabbage)

Bok Choy has first grown thousands of years ago in China, and it is currently grown all over the world. It is a good supply of nutrients and is low in calories. Bok choy is great for Bone health, Blood pressure, Heart, Immunity, Skin, Type 2 diabetes. it is rich in protein fiber, calcium, iron, sodium, vitamin C, vitamin A, vitamin K, etc.

10. Chicken 

Chicken is not only the most popular food, but it is also high in protein, niacin, selenium, and phosphorus, among other nutrients.

Because of its availability everywhere, there are plenty of recipes available easily.

Along with being rich in protein, chicken is used as lean meat. Chicken is also high in cholesterol, although chicken provides selenium which contains antioxidants that help control free radicals and improve the immune system.

100 grams of cooked chicken contains approximately 239 calories while 100 grams of chicken contains only 27 grams of protein. According to the USDA, chicken contains good amounts of fat, iron, cholesterol, calcium, magnesium, phosphorus, potassium, sodium, zinc etc. If we talk about vitamins, then chicken contains vitamin C, thiamin, riboflavin, niacin, vitamin B6, folate and vitamin B12 etc.

Bottom Line

All of the above foods are easily available in the market. If you want to add some nutrition to your health, don’t be afraid of trying something new.

Hope you liked our post, Thanks for reading.