How To Keep Hair Healthy?

Health and Fitness | Fashion and Beauty

Who did not love healthy hair? Having strong, shiny, vibrant hair can boost your confidence and make your day. It is true, genetics play a very important role also, your overall approach to hair care is all important factors to your hair.

01. Healthy Diet For Healthy Hair

What you eat and what you don’t eat can have a major impact on your hair. Sugar causes you to have poor blood circulation also eating more sugar can cause the body to produce more DHT, a hormone that causes hair loss.

Alcohol also come up very bad for your hair its dehydrate your hair and make your hair frizzy. Another issue with alcohol is that it reduces zinc levels in the body because zinc is a very important mineral for hair growth and hair volume.

Get a full balanced diet is key for healthy hair, always focus on foods that are full of nutrients like protein, Vitamin C, zinc, folate, omega 3 fatty acids. Hydrate yourself by eating lots of fruits and vegetables raw.

02. Washing Your Hair

Washing is also an important part of your hair. Choose the right shampoo and don’t over shampoo.

Keep the following things in mind while shampooing your hair:

If your hair is oily, then shampoo daily or the next day.
Don’t brush wet hair wait until they dry.
Normal hair can be shampooed at least thrice a week.
Curly hair is dry and tough, for this dry hair shampoo should be used once or twice a week.
Apply shampoo in the hair with fingertips. This removes the dirt from the hair and cleanses the scalp thoroughly.

Be sure to apply conditioner after shampoo, especially if your hair is very dry. Yes, if you have oily hair, avoid using conditioner daily.

03. Oil Is Best Friend Of Your Hair

Natural Oils help restore softness and shine to your hair. Try massaging your hair with olive oil or almond oil.

Benefits of hair oiling:

Massaging the oil into the scalp increases blood circulation.
It prevents dandruff or many types of infections in the hair.
It nourishes the roots and keeps hair hydrated.

When your hair is moist or dry, you can oil, but your hair and scalp need to be clean, otherwise, the hair oil won’t be absorbed. Warm oil allows the oil to penetrate deeper into your hair cuticles and scalp. It is also soothing and more effective.

04. Use Rice Water As A Shampoo

Rice water is a simple but ancient Chinese remedy. As a natural shampoo and rinse, this magic potion has been used for centuries, and it works wonders.

05. Protect Hair From the Sun

Due to exposure to UV rays, hair can become dry and frizzy. In addition, there is a problem of burning and itching on the scalp.

Don’t forget to your cover head, and stay out of the hot sun during summer. cover the hair with a stole or wear a big hat. This will prevent direct sunlight from hitting the hair. you can also use an umbrella.

06. Take care before jump into the pool

Your hair can be stripped of its natural oils by chlorine, leaving it dry and lifeless. Your hair can become extremely porous if you are regularly exposed to chlorine. It may also change the color of your hair. If your skin is sensitive to chlorine, it can cause itching and burning of the scalp.

To prevent chlorine damage, After swimming, rinse your hair immediately and washing with a hair cleaner. Conditioner will also help to nourish your dry hair. Use coconut oil before you get in the pool will also help, coconut oil to your hair before you get in the pool. The coconut oil prevents the chlorine harsh effect on your hair.

07. Get regular trimmings

Getting them trimmed at regular intervals will improve the growth of your hair. This will prevent split hairs from forming and keep your hair healthy.

Trimming hair helps to remove messy-looking split ends Promotes healthy hair growth It also helps prevent hair breakage.

08. Keep Away the Heat

Did you know that heat styling causes cuticles to grow and hair fibers to tangle? Heat at high temperatures makes hair lifeless and prone to damage. If you must blow-dry, Keep its temperature low. Let the natural wind do its job instead.

09. Make your hair mask at home

Make a paste by grinding 2 bananas in a mixer and adding 2 tablespoons of curd, olive oil, and honey. Using this mask, apply it well to your scalp and hair and cover your head with a shower cap. Shampoo after half an hour.

Another hair mask using egg, take one egg yolk to add one spoon castor oil and one spoon of honey. Cover the hair from roots to ends. Wrap a towel around the head and wear a plastic cap. Wash it after half an hour and finally wash it with apple cider vinegar. This mask should be used once every three days for best results.

Conclusion

There are many reasons for hair damage. Choose The right hair care routine, take your balanced and healthy diet, using the right products you can prevent hair damage.