Proteins such as whey are commonly used to improve athletic performance and increase strength, but the evidence is mixed on their effectiveness. The most common use of whey is when people are doing resistance exercise, as it promotes muscle protein synthesis and lean muscle growth. It contains an amazing range of amino acids that are absorbed quickly and easily.

We found a reputable instructor and dietitian who recommended some of the best whey protein products.

Optimum Nutrition ON

Primary Source Isolate, 2 lbs, 907 g (Double Rich Chocolate), For Men and Women. Gold Standard 100% Whey Blend provides 24g of concentrated whey protein isolate, concentrate whey protein, and natural peptides to support lean muscle growth. There are over 4 grams of glutamine and glutamic acid and 5 grams of naturally occurring BCAAs in every serving which support the building of lean and strong muscles.

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AS-IT-IS Nutrition Whey Protein

Purified AS-IT-IS Nutrition Whey Protein Concentrate 80%, unflavored (1kg). AS-IT-IS Nutrition Whey Protein Promotes Muscle Growth Like Never Before. 30G of this product provides 24g protein and 5.4g bcaa, making it particularly effective at promoting muscle growth. The taste of Whey Protein Concentrate can be unappealing since it is unflavored. Nevertheless, you are free to add the flavor of your choice.

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MuscleBlaze Raw Whey Protein

Labdoor USA Certified Raw Whey Protein Concentrate 80% with Digestive Enzymes (Unflavoured, 1 kg / 2.2 lb, 33 Servings) by MuscleBlaze. MuscleBlaze Raw Whey supplements are tested for purity by an external 3rd party NABL-accredited lab – every single unit can be verified for authenticity and online reports are available for every batch.

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Bigmuscles Nutrition Crude Whey Protein

Protein Formulated for Muscle Building, with 8g of protein, 4 g of glutamine, 5.5g of BCAA, and 2 kg of Bigmasked Nutrition Crude Whey. Pure Glanbia Nutritionals USA whey protein concentrate, unflavored. Each serving contains 24 grams of protein, 4 grams of glutamine, and 5 grams of fiber. There are no artificial enzymes added, only natural carbohydrates to support digestion.

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XLR8 Whey Protein

The XLR8 Whey Protein is a chocolate-flavored instantised whey protein concentrate containing 24 grams of protein and 10.9 grams of EAAs including 5.4 grams of BCAAs per serving. The highest concentration of PDCAAs can be found in XLR8 Whey. Maltodextrin is not present in the XLR8 Whey Protein and also no preservatives or sweeteners are added. As part of a balanced diet and exercise regimen, XLR8 Whey Protein helps you achieve a lean physique.

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NAKPRO GOLD Whey Protein

A complete protein supplement that contains 25 grams of protein, 5.5 grams of BCAA, and 4.2 grams of glutamine in a 1 kg box of chocolate NAKPRO GOLD Whey Protein Concentrate. The 33g serving size is packed with 25 grams of pure imported Whey Protein Concentrate.

This product has no added sugar or prohibited substances. There are no artificial colors or fillers. It allows for easier recovery, supports lean muscle growth, and reduces muscle loss. Whey Protein Concentrate is a nutrient-dense form of protein. Each serving of GOLD Whey Protein Concentrate contains 5.5 grams of BCAAs, 4.2 grams of glutamine, and 3.3 grams of carbohydrates. It is available in a variety of flavors including Chocolate, Vanilla, Strawberry, Coffee, Mango, and Cookies Cream. Dissolves quickly in water and milk. The best results will be achieved by mixing one scoop (33g) of powder in 180-200 ml of water.

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Scitron Advance Whey Protein

Sciencentro Advance Whey Protein (28.5 servings, 25.5g protein, 6 grams BCAAs, 0 grams sugar, 20 vitamins, and minerals) 1 kg (Milk Chocolate).

It is filtered to remove lactose, carbs, and fat from the whey protein to create the purest and most premium form. Supplemental vitamins and minerals are infused daily in this product to support daily fitness routines. You can dissolve it easily in a glass or shaker cup, and the carefully sourced ingredients add a delicious taste to the mix. Strengthens your muscles, and increases lean body mass, so that your training is more effective. India is the country of origin of Scitron Advance Whey Protein like made in India.

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Myprotein – Impact Whey Protein

Impact Whey Protein Powder – 21 grams of premium whey protein
Fast Absorption and Mixability
4.5 grams of BCAA, 3.6 grams of Glutamine
Builds Lean Muscle and Aids Recovery

Building lean muscle has never been easier with Impact Whey Protein Powder. A scoop of this whey protein powder contains 21g of pure protein. 4.5 grams of BCAAs and 3.6 grams of L-glutamine may aid in lean muscle building by providing the body with essential amino acids. Clean whey protein is micro-filtered and non-fat. Because of its low sugar, fat, and lactose content, it allows easy mixing and may increase absorption of the protein.

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Abbzorb Nutrition Whey Protein

The Abbzorb Nutrition Whey Protein with Digestive Enzymes (Chocolate, 1 pound) provides 26g protein, 6.9g BCAAs, and digestible enzymes. A scoop of Abbzorb Whey Protein contains 26 grams of protein, representing 79% of the daily recommended protein intake.

The whey protein isolates and concentrates imported from the United States used in Abbzorb Whey Protein are fast-absorbing and ultra-filtered. You will always receive a LAB REPORT from Abbzorb Nutrition (SGS – NABL Government Accredited Laboratories) when you place an order. If you prefer, you can download it after placing the order. With every serving of Abbzorb Whey Protein, 66 mg of digestive enzymes are provided.

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Conclusion

Proteins are easier to absorb because of their properties. One effective strategy is to increase dietary protein. It is recommended that you follow the serving directions on the package. Generally, one to two scoops (around 25 to 50 grams) every day, usually after exercise, are recommended. Don’t forget to keep in mind that if you already consume a high amount of protein, adding whey protein to your diet may not be needed.