The Best Home Exercise Equipment For Achieving Your Fitness Goals
Getting some exercise can help you relieve stress, burn off that extra slice of pizza, and escape the news for a while. Regular physical activity, according to the Mayo Clinic, can improve mood, boost energy, promote better sleep, control weight, and add years to your life. Even if you don’t make it to the gym, adding more activity to your day, whether it’s taking the stairs instead of the elevator or parking further away at the store, can benefit you immensely. Stay disciplined and you’ll be rewarded.
Are you ready to get started? Keep up with your fitness routine with our favorite home exercise equipment that’s easy to use and store – no matter how small your space is. Make your home the ultimate workout spot with these efficient workout essentials.
Bala Bangles Weighted Ankle & Wrist Bands
AMAZON | $49 (Set of 2)
Exercises such as walking, dancing, and core training can be enhanced with arm weights. While traveling, you can easily take these with you so you never miss a workout again.
Tone It Up Jump Rope
TARGET | $8.79
To burn extra calories, increase endurance, burn extra calories, and ensure good heart health, you can incorporate this childhood classic into your cardio routine. It is easy to store and affordable.
Live Infinitely Exercise Ball
AMAZON | From $21.99
Workout in a variety of ways. The professional-grade exercise ball lets you do just that. Suitable for low-impact exercises like yoga and core strengthening at home.
Lululemon Reversible 5mm Textured Mat
LULULEMON ATHLETICA | $88
The top layer of this natural rubber mat helps you find balance, whether it’s hot or Hatha. The polyurethane top layer absorbs moisture to help you grip during sweaty practices, while a natural rubber base provides cushioning and grip during dry practices. An antimicrobial additive prevents mold and mildew from growing on the mat.
Maxi Climber Original Vertical Climber
AMAZON | $201
Vertical climbers are a great addition to your home because they offer a low-impact exercise that you can complete while you read or watch TV, with a durable, steel design. The climber machine has easy-fold technology that tucks away until your next sweat session.
Fit Simplify Resistance Bands
AMAZON | $11.95 (Set of 5)
Get a lot of exercise with this colorful resistance band set. It includes five bands with different levels of resistance. It’s an easy way to reach your fitness goals without having to buy expensive weights.
Kettlebell set by Best Choice Products
AMAZON | $54.99 (Set of 3)
Kettlebells with weights of five, ten, and fifteen pounds help you target all major muscle groups, and they feature wide, comfortable grips to make them easy to hold. A base rack is provided for easy storage and organization.
Training Station Lifeline
AMAZON | $49.99
Simply loop over a nearby door and get to work on your back, shoulders, legs, core, arms, hips, and more. Simply adjust the anchor height at any time. If you’re doing downward movements, set it high, if you’re doing upward movements, and if you’re doing presses and rows, center it.
Set of Neoprene Dumbbells by BalanceFrom
AMAZON | $69.99
Get a resistance workout with this dumbbell set. Each dumbbell pair has a total weight of 32 pounds, so you can choose the amount of weight based on your routine, preference, and repetition count.
The Marcy Flat Utility Weight Bench
AMAZON | $70
It is a versatile bench that lets you target different muscles groups in a small area. Enjoy fat-burning and muscle-building workouts from the comfort of your home.
The Step Original Circuit Aerobic Platform
AMAZON | $45
A step is a great home fitness tool for beginners and experts alike because it can be customized to perform a variety of aerobic and strength exercises. The circuit-size platform has a 28.5″ x 14.5″ x 4″ stepping area and a grooved, nonslip surface for added safety. Burn more calories by stepping higher with 4″ to 6″ to 8″ platform height options. Platforms and risers are equipped with four nonskid feet to prevent sliding or moving during exercise. No matter what type of indoor flooring you have, these sturdy risers won’t scratch it.
New Century Air Strike Inflatable Punching Bag
AMAZON | $129.99
TIts inflatable punching bag system is designed to meet all of your fitness needs. Everyone from beginners to experienced combat fitness enthusiasts will enjoy this class. The Air Strike displays plenty of striking areas thanks to its height and low-profile base, which are both 57 inches tall.
Get a high-intensity cardio workout on this cycling bike that incorporates multi-hand grips and interval training.
XTERRA Fitness Folding Exercise Bike
AMAZON | $148
Interval training and multi-handed grips come together on this cycling bike for a high-intensity cardio workout. Whether you want to build your strength, power, or flexibility, magnetic resistance allows you to do so in an incredibly smooth and almost silent manner.
Horizon Fitness Treadmill
DICK’S SPORTING GOODS | $649.99
The Horizon Fitness T101 Treadmill is a solid, easy-to-use treadmill for walking, running, and jogging. Motors provide speeds between zero and 10 MPH and an incline range of zero to ten percent, while Bluetooth speakers can stream music wirelessly from almost any device. Furthermore, a hydraulic lift folds the deck into the frame when not in use so it’s out of the way.
Obsidian Surge 500 Water Rowing Machine by Sunny Health and Fitness
AMAZON | $483.27
The high-density hydro blades on this water rowing machine provide resistance during rowing sessions. Despite water corrosion and damage, the paddles rotate and push against the water. Hydro blades are designed to withstand vigorous strokes of the rower and to keep up with varying levels of resistance from the water. In the SF-RW5713, the screen displays the distance and time so you can stay focused on your fitness goals.